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01) Hey guys, today we are going to do a protein review, for vegan people Majority of the vegan people ask, that they've very fewer sources of protein. Many of you might be wondering who are vegan?
02) In India, most of the people knew about vegetarian and non-vegetarian people only. But between these two we have another category which we call vegan.
03) Vegan are the people, who do not consume products that come from animal. because of the torture that the animal face.They strictly don't eat non-veg, also unlike vegetarians who eat cheese, tofu, milk.they even don't eat that.They don't use any dairy product because according to their mentality, they feel that animals are being tortured while milking. So, first of all, I like to salute those people who have this kind of mentality.
04) I'm a non-vegetarian and it becomes difficult for me to eat vegetarian during fast, and you guys don't consume even dairy products.so hats off to you. I can at least try for one month, to see how it feel to become vegan.
5) You people can also try, because I've heard from many people who switched from non-veg, vegetarian to vegan, that it gives you great satisfaction because no animal is hurt for the food you eat.So now the question arises is, from where we will get protein if we don't eat eggs, milk, cheese, chicken?
6) So you have heard the name Kapiva before, on plant-based protein, on Gummies, aloe Vera, So they have taken a very good step regarding vegan peoples in mind. They have made a protein which is for vegan people.
07) Now the question is who can eat this protein or why do we need protein?. Half of the people think that they don't need protein as they don't go to the gym. These are the macros which are essential for our body, protein, fats and carbs. We get carbs from the chapati and the rice we eat and we get fat from ghee, vegetables or nut. But the main problem is with protein, from where we will get it?
08) Many people lack in protein intake even if you'd don't go to the gym, then also the protein requirement for your body is 100%. So now the question is from where we'll complete the protein intake? and it is even harder for vegan people. and if you are lacking in protein intake then you might have a problem in your body. You need to eat protein according to your weight in grams. If you go to the gym and do hardcore training, then you need protein three times your body weight in grams. That is, if you are 50 kg then you need to eat 150 g of protein. and if you don't do anything, then also it will require protein for breathing, walking, climbing stairs, as your body is burning calories. So, your body weight x 2 or at least you need protein in grams according to your weight.
09) So Kapiva naturals made this protein for vegan people, by keeping in mind, that anyone can eat it as it is 100% natural.
10) Our parents can eat. My mother eats it. You might know that I take good care of my father and mother in supplementation. My parents take vitamin C, green tea. I've told numerous times that my parents are vegetarians, and even egg is not allowed in our house. So my mother and father both eat this. So your mother and father, sister and brother all can eat. Even small kids can eat and older people can also eat.
11) Let me show you, what are the things that they have poured inside it. So you must be seeing the photo of Kapiva plant-based nutrition. vegan protein, post-workout recovery. If you do the gym, then you can take it as postworkout. Otherwise, you can take it twice a day, any time, if you don't go to the gym.
12) Here you can see 25 g plant protein. Because our whey proteins are made of milk. They have given 24-25 g protein without using milk, they've got plant protein in it. You get to 4.97 g BCAA in it. You get 4.5 gram glutamic acid and you get 26 g vitamins and minerals.
13) Let me show you its nutritional fact, it got energy 406. It has got 26 g protein per serving. You're getting 1.6 g carbs, fibre 1.6 g, and also you're getting so many vitamins and minerals with it. It is made up of pea protein, that is from Pea, second is our rice protein and thirdly our cocoa. Cocoa has been mixed for taste. You might be seeing the amino acid profile.
14) You might be seeing 'How to use Kapiva vegan protein?' Take 35 g of scoop, and mix it with 300 ML of water and shake it well and drink. I always use transparent shaker, the mixability should be properly. We are adding one scoop of protein. Make sure to take at least two scoops daily. Because you're getting 25-26 grams from one scoop, so you might need to add another scoop. See how easily it mixed, though I haven't checked it properly. Its taste is also very good. It's taste exactly like whey protein but you can't compare it with that, because whey protein is made from milk.